SMALL GROUP ATHLETIC TRAINING

Weekly athletic development for young athletes who want to become faster, stronger, more coordinated, and more confident.

Sunday afternoons • 1:30–2:30 PM
Small groups

Grades 2-6

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COMPLETE ATHLETIC DEVELOPMENT

Young athletes need more than one physical quality.

Training sessions develop the complete athletic foundation through:

SPEED
Improve the ability to move quickly and efficiently.

ACCELERATION
Learn to produce force and get moving fast.

AGILITY
Develop the ability to change direction, react, and control the body.

COORDINATION
Build better movement control and athletic awareness.

BALANCE
Develop stability and control in athletic positions.

POWER
Jump, bound, throw, and produce force explosively.

STRENGTH
Build the physical foundation that supports athletic movement.

HOW TRAINING WORKS

TRAINING BLOCKS

SCHEDULE NOTE

Training blocks are intentionally scheduled around school breaks, holidays, and the school calendar. Not every month will include four sessions. Each block's dates and total cost are shown before registration.

Training is offered in scheduled blocks throughout the school year. Block length may vary based on the school calendar, holidays, and Coach P's availability.

4 session block — $85
3 session block — $65
2 session block — $45

Each block's dates and price will be clearly listed before registration.

Every month = one block. See UPCOMING TRAINING blocks below.