ATHLETIC FOUNDATIONS CAMP

Build the Athlete. Learn How to Move. Have Fun.

Athletic Foundations Camp is a 3-day youth athletic development experience designed to help kids build the fundamental movement and fitness skills that carry over to every sport.

Through structured instruction, drill practice, challenges, and games, athletes will get plenty of opportunities to learn, move, compete, and get reps.

Grades 2–6 • 3 Days • 1.5 Hours Per Day

What is Athletic Foundations Camp?

A Foundation for Every Sport

TEACHING
Learn the fundamentals and understand how to perform movements correctly.

DRILL PRACTICE
Practice the skills through progressive drills and activities.

CHALLENGES
Put those skills to work in competitive, age-appropriate challenges.

GAMES
Fun games that allow athletes to apply what they've learned.

Every session combines:

STRUCTURED ENOUGH TO TEACH. FUN ENOUGH THAT KIDS WANT TO COME BACK.

Young athletes don't need to specialize early to become better athletes.

They need opportunities to run, jump, accelerate, decelerate, change direction, balance, react, coordinate their bodies, and learn how to control movement.

That's what Athletic Foundations Camp is designed to provide.

Over three days, athletes will work through a variety of activities covering the major components of skill-related fitness and athletic movement while getting lots of hands-on practice.

WHAT WE'LL DEVELOP

Athletic Foundations

Speed & Acceleration

Running mechanics, acceleration, sprinting, and learning to move quickly.

Agility

Braking, cutting, changing direction, and controlling the body.

Balance & Control

Developing awareness and control through different movement challenges.

Coordination & Reaction

Seeing, reacting, and coordinating movement in different situations.

Jumping & Landing

Learning to jump, land, and produce force with control.

Power & Athleticism

Developing the ability to produce and apply force through athletic movements.

WHAT A TYPICAL SESSION LOOKS LIKE

1. MOVE

Dynamic warm-up and movement preparation.

2. LEARN

Coach instruction and demonstration of the day's skill focus.

3. PRACTICE

Drills and activities where athletes get plenty of repetitions.

4. COMPETE

Challenges and games that allow athletes to apply the skill.

5. PLAY

Fun, fast-paced games and activities to finish the session.

See Camp Details

Every session is different, but the goal remains the same: teach athletes, give them reps, and let them have fun while developing.

CHOOSE YOUR CAMP

Two Camp Dates. Two Age Groups. One Athletic Foundations Experience.

Thanksgiving Athletic Foundations Camp

$75

Christmas Athletic

Foundations Camp

$75

3-Days - 1.5 hours per day

November 23, 24, 25

Alma Intermediate School

Choose Your Athlete's Group:

Both camps follow the same Athletic Foundations curriculum. Athletes are grouped by grade so instruction, drills, competition, and games can be appropriately challenging and fun.

Choose the camp dates that work best for your family—or join us for both! Each camp gives athletes another opportunity to practice, compete, and build their athletic foundation.

Grades 2-3 9:00-10:30

Grades 4-6 11:00-12:30

3-Days - 1.5 hours per day

December 28, 29, 30

Alma Intermediate School

Choose Your Athlete's Group:

Grades 2-3 9:00-10:30

Grades 4-6 11:00-12:30 SOLD OUT

What Parents Can Expect

Parents can expect their child to:

✓ Learn fundamental athletic movement skills
✓ Get lots of hands-on practice and repetitions
✓ Participate in age-appropriate challenges and games
✓ Work with other young athletes in a positive environment
✓ Be coached and encouraged throughout the camp
✓ Leave with a better understanding of how to move their body

And importantly:

This is not a sport-specific camp.

Athletes from baseball, softball, football, basketball, soccer, volleyball, track, gymnastics, and other sports will all benefit.

The goal is to build athletic qualities that transfer across sports.Write your text here...

Who is it for?

Grades 2–6

Athletic Foundations Camp is designed for young male AND female athletes at a variety of experience levels.

Whether your child is just getting started in organized sports or already plays multiple sports, the camp provides opportunities to learn, practice, and compete at an appropriate level.

You don't need to be:

The fastest kid
The strongest kid
On a travel team
An experienced athlete

You just need to:

Come ready to learn, move, work, and have fun.

COACHED WITH PURPOSE

Every activity at Athletic Foundations Camp has a purpose.

We teach the movement, give athletes opportunities to practice it, and then let them apply it through challenges and games.

The goal isn't to wear kids out. The goal is to help them become better movers and better athletes.

READY TO BUILD THE ATHLETE?

Two Camp Dates. Two Age Groups. One Athletic Foundations Experience.

Thanksgiving Athletic Foundations Camp

$75

Christmas Athletic

Foundations Camp

$75

3-Days - 1.5 hours per day

November 23, 24, 25

Alma Intermediate School

Choose Your Athlete's Group:

Grades 2-3 9:00-10:30

Grades 4-6 11:00-12:30 SOLD OUT

3-Days - 1.5 hours per day

December 28, 29, 30

Alma Intermediate School

Choose Your Athlete's Group:

Grades 2-3 9:00-10:30

Grades 4-6 11:00-12:30 SOLD OUT

QUESTIONS?

CONTACT COACH P